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sofielangsford (52)in #yoga • 6 years ago
Namaste , yoga tips?
Starting my yoga journey this month! I will be doing my level 3 yoga instructor course and I cannot wait! Who has any yoga advice for me?
$4.79
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sofielangsford (52)in #bjj • 6 years ago
Recovery and repair
When preparing for competition it’s important to take care of the machine. Stretch, acupuncture , massage and drinking lots of water! I took up bikram yoga and I’m absolutely…
$6.12
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- Author $4.92
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sofielangsford (52)in #bjj • 6 years ago
Signed up to Kleos !
I’ll be competing at Kleos this May! Hope to see some of you there to either compete or support team mates!
$7.82
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- Author $6.25
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sofielangsford (52)in #mma • 6 years ago
Short film coming soon...
Just watched some raw footage taken for a short film I’m part of. It’s about mma and mental health. Two years ago my father took his own life due to his depression. I’m very…
$11.44
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- Author $9.31
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sofielangsford (52)in #wrestling • 6 years ago
Ali the wrestle king!
This guy is so humble, he teaches me off his own back and has the ability to roll with me technically even though we are about 100kg difference in weight! And he still lets me tap him out for fun lol
$11.26
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- Author $9.01
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sofielangsford (52)in #snowboarding • 6 years ago
Fight on ice part 2
I went to the French alps to try my hand at snowboarding. It’s been two weeks and I’m still feeling it now! My butt was killing me and my legs were cramping everyday. It’s crazy…
$9.60
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- Author $8.00
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sofielangsford reblogged
embomb701 (57)in #sports • 7 years ago
Lily "The Beast" Sherer, pinning her opponent without breaking a sweat.
Lily "The Beast" Sherer In this video, you can see Jiiu Jitsu Prodigy, Lily Sherer competing is wrestling, and easily besting male opponents without even breaking a sweat.…
$0.74
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- Author $0.71
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sofielangsford (52)in #spa • 7 years ago
Chill time before next years competing
Nothing beats a whole weekend of chilling! Food, spa and hours of stranger things 😂
$8.88
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- Author $7.40
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sofielangsford (52)in #snowboarding • 7 years ago
Fighter on ice
I had my first experience with snowboarding last night! It was so hard I thought I would smash is being an athlete. But it was almost the opposite posture to wrestling . Hips…
$5.79
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- Author $4.90
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sofielangsford (52)in #mma • 7 years ago
Fight snaps
Here's some snaps from my fight in Newcastle ! I lost on points but felt I performed well.
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sofielangsford (52)in #mma • 7 years ago
Filming yesterday
I was part of a short documentary yesterday , filming my training, some sparring and draining my cauliflower ear lol
$14.00
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- Author $11.17
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sofielangsford (52)in #mma • 7 years ago
Fight like a robot
You know your coach is the best when all you do when you fight is copy instruction. I've been programmed by one of the best. 🤖
$8.13
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- Author $6.89
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sofielangsford (52)in #mma • 7 years ago
Taking some beatings
Hard sparring tonight , but shout out to razor storm apparel, the leggings are the best! Good quality and cool designs .
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sofielangsford (52)in #mma • 7 years ago
2 weeks to go
So I've been training my guts out, so far I've been punched in the nose so much it's gone wonk, and my ear is cauliflowered on the good side. But I'm feeling strong , fit and in great shape!
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sofielangsford (52)in #mma • 7 years ago
Ground and pound
Short clip of my training last week.
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sofielangsford reblogged
feedroh (51)in #bjj • 7 years ago
Post BJJ Tournament Update | Dumau Philippine International Open Gi and No-Gi
Just about 2 weeks ago I competed in a BJJ tournament after being out of the competition scene for around 2 years. I have to say I really miss it. I want to compete at least 2…
$3.48
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- Author $2.68
- Curators $0.80
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sofielangsford (52)in #mma • 7 years ago
Fight camp so far
So I'm 2 weeks into my fight camp . I've been learning a lot and have been pushed hard. Every sparring evening consists of 4 5 minute rounds of sparring and hitting the bag or…
$4.73
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- Author $3.90
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sofielangsford reblogged
nanzo-scoop (74)in #inspiration-quotes • 7 years ago
Inspirational Quotes: Champions are Bred, not Born [Discuss]
Champions are Bred, not Born? This is a #discussion post! A #discussion post is intended to spark an engaging conversation with the community. Everyone is encouraged to…
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- Author $48.91
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sofielangsford reblogged
bunni (46)in #adhd • 7 years ago
BJJ: Why my daughter takes JiuJitsu Classes.
In the picture above, my daughter is posing with Alexandre "Soca" Freitas. And he is both a wonderful man and martial artist. As well a multiple time World Champion. Soca teaches…
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> esteemapp: $0.02
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sofielangsford (52)in #fitness • 7 years ago
Training for a pro Mma fighter
Here's a tough 30 minute conditioning routine ! Try it out , let me know how you get on 😵
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