• sondraparys (51)in #health • 6 years ago

  Finding Alignment

  Welcome to part 1 of my Soulful Series. On today's blog I want to talk about the importance of finding balance in our lives. As I am continuing to grow Sonrise Coaching, I am…

  $0.00

   3 3
• sondraparys (51)in #health • 6 years ago

  My First Dtube Video Ever! 60 Second Sundays With Son!

  Hey Guys! Having trouble finding motivation when wanting to achieve a goal? Do you often find that it is hard to keep once you have it? Well, here are 3 quick steps you can…

  $8.23

  • Past Payouts $8.23
  • - Author $7.09
  • - Curators & beneficiaries $1.15
  • > dtube: $1.03

   72 3
• sondraparys (51)in #photography • 6 years ago

  Rooftop Season

  The best summertime city... Chicago, IL Steepshot IPFS IOS Android Web

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  • Past Payouts $0.54
  • - Author $0.43
  • - Curators & beneficiaries $0.11
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   22 2
• sondraparys (51)in #life • 6 years ago

  “She is Novelty”

  “For she is never the Chicago you saw when you passed through last time.... “ Mark Twain Steepshot IPFS IOS Android Web

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• sondraparys (51)in #life • 6 years ago

  Calling all former student athletes...This ones for you!👇🏼

  We all know that feeling. That feeling of emptiness when your playing career comes to an end. When a passion no longer feels like a purpose and a new reality sets in. No one to…

  $1.21

  • Past Payouts $1.21
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   26 1
• sondraparys (51)in #photography • 6 years ago

  Florence has me feeling 𝓯𝓪𝓿𝓸𝓵𝓸𝓼𝓸🧡

  Day 2 of a 10 day Italian adventure. Exploring beautiful Florence & yes... I’m learning Italian. Steepshot IPFS IOS Android Web

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  • - Curators & beneficiaries $0.59
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   36 4
• sondraparys (51)in #life • 6 years ago

  Live Fit

  The morning of a college coach and health coach. My favorite pre workout beverage followed by a 900 calorie workout! Lacking motivation to get in the gym? Don’t know what proper…

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   9 0
• sondraparys (51)in #life • 6 years ago

  My first Steepshot Photo❤️

  I am excited to have been introduced to this app by @joeparys & to continue to share with you highlights from my life and business. Stay tuned for more pics and content to come…

  $8.89

  • Past Payouts $8.89
  • - Author $6.79
  • - Curators & beneficiaries $2.10
  • > steepshot: $0.40
  • > steepshot.fund: $0.04
  • > steepshot.pay: $0.22

   62 15
• sondraparys (51)in #travel • 6 years ago

  Wanderlust for a While ... but I'm Back!

  Fellow Steemers....I'm back! And so excited to share with you all what I have been up to in my time away. There has been much transition in my life as well as some world wide…

  $1.54

  • Past Payouts $1.54
  • - Author $1.29
  • - Curators $0.25

   87 5
• sondraparys (51)in #test • 6 years ago

  deleted

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• sondraparys (51)in #health • 6 years ago

  SONRISE COACHING is LIVE!

  AH, What a feeling! Ive always known coaching and helping others would be my calling & I couldn’t be more ready to start putting my passion & experience to a novel use. I am…

  $29.62

  • Past Payouts $29.62
  • - Author $22.60
  • - Curators $7.02

   16 9
• sondraparys (51)in #life • 6 years ago

  The Day in the life of a NCAA, Health & Fitness Coach

  The Day in the Life of a NCAA, Health, Fitness Coach and Entrepreneur. 7:30am- Rise and Shine, Everyday’s a gift. Up bright and early to get the day started, my brother…

  $43.01

  • Past Payouts $43.01
  • - Author $32.44
  • - Curators $10.57

   115 29
• sondraparys (51)in #health • 6 years ago

  Fit & Fab Part 2: Pre, Intra, & Post Workout Needs

  Hi My Steem Friends! I have some exciting news! I am officially Precision Nutrition Certified! & I couldn't be more excited to continue to share some of my favorite topics with…

  $75.49

  • Past Payouts $75.49
  • - Author $57.43
  • - Curators $18.05

   146 15
• sondraparys (51)in #life • 6 years ago

  The best of 2017... & what I'll bring to you in 2018!

  #HappyNewYear Steemers! I hope everyone had a safe & joyful time last night celebrating an incredible year to come. Today, I want to share a little bit more of the highs of…

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  • - Author $117.19
  • - Curators $28.16

   260 11
• sondraparys (51)in #life • 6 years ago

  Fit & Fab Part 1: Counting Calories vs. Tracking Macro-Nutrients

  Welcome Steemers! I am excited to introduce Part 1 of my Fit and Fab series. And I thought.... why not start with one of the most controversial topics in today's health and…

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  • - Author $85.20
  • - Curators $27.23

   135 20
• sondraparys (51)in #introduceyourself • 6 years ago

  Hi Steemit! Introducing ME, Sondra Parys ; Coach & Entrepreneur ; Fit & Fab

  Hey, whatsup, Hello (if you sang that... you're my new best friend) I am so excited to be here with you all today. Over the last few years I have been growing…

  $70.54

  • Past Payouts $70.54
  • - Author $54.30
  • - Curators $16.24

   166 94