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• timoard (46)in LeoFinance • 2 days ago

  RE: LeoThread 2026-01-09 03-51

  Particularly trippy when experienced while high

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• timoard (46)in LeoFinance • 2 days ago

  RE: LeoThread 2026-01-09 03-51

  When principles are understood, tactics can be devised Relying on short-lived tactics leaves one at a continual disadvantage

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• timoard (46)in LeoFinance • 4 days ago

  RE: LeoThread 2026-01-07 02-23

  An inbox and phone lit up like a Genghis Khan horde of competing versions of self (surprise, bitch!), and no playbook existed. Saying yes to other people's priorities made…

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• timoard (46)in LeoFinance • 4 days ago

  RE: LeoThread 2026-01-07 02-23

  After the book's success, with roughly 1000x more inbound, people-pleasing turned catastrophic. Buried fear and guilt surfaced and wreaked havoc.

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• timoard (46)in LeoFinance • 4 days ago

  RE: LeoThread 2026-01-07 02-23

  Before the publication of The 4-Hour Workweek, when inbound was minimal, people-pleasing barely registered. Wild plans were hatched, opportunities were hunted down, cold emails…

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• timoard (46)in LeoFinance • 4 days ago

  RE: LeoThread 2026-01-07 02-23

  The universal default makes it easy to get sucked into the quicksand of half-hearted yesses and promiscuous overcommitment, leaving one stressed, reactive, and wondering where the time went

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• timoard (46)in LeoFinance • 4 days ago

  RE: LeoThread 2026-01-07 02-23

  Every yes—from a job offer to a marriage proposal—chooses one path and shuts the door on hundreds of thousands of other possibilities.

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• timoard (46)in LeoFinance • 4 days ago

  RE: LeoThread 2026-01-07 02-23

  A goal without tangible consequences is just wishful thinking. Good follow-through isn't about the right intentions — it's about the right incentives.

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• timoard (46)in LeoFinance • 5 days ago

  RE: LeoThread 2026-01-06 00-51

  Which task has been on the to‑do list the longest? Start it first thing in the morning and don't allow interruptions or a lunch break until it's finished

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-03 04-19

  Do researchers studying psychedelics assess quantitative regional brain volume changes in animals or humans?

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

  Despite gloomy headlines, a New Year can bring opportunity and stimulating challenges Happy New Year

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

  This set of changes should be more than sufficient for an initial 4–6 week reboot; the 4‑Hour Body contains much more detail for deeper exploration

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

  Consume ~30 g of protein within 30 minutes of waking Consider 1,000 mg cissus quadrangularis before lunch Take 100–300 mg alpha‑lipoic acid about 30 minutes before…

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

  SUPPLEMENTS / SIMPLE RULES

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

  Begin with a 35‑lb kettlebell and a ~53‑lb kettlebell; start one week with the lighter, then progress to the 53 After the 4–6 week experiment, consider a heavier bell if…

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

  BASICS

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

  The goal wasn’t spectacle but clear six‑pack abs. In six weeks, bodyfat reached the lowest level since 1999 and the goal was achieved. Progress continued to heavier bells and…

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

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• timoard (46)in LeoFinance • 8 days ago

  RE: LeoThread 2026-01-02 23-19

  EXERCISE Prioritize two-handed kettlebell swings twice weekly. Start with a beginner kettlebell tutorial, then follow a progression article on swings and affordable alternatives

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