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vebo3 (50)Hivebuzz level badge

117 followers31 posts4 following139 HP
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Joined August 2016 Active 7 years ago

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  • vebo3 (50)in #recipes • 9 years ago
    featured

    Sweet Potato Salad - my made-up recipe

    Serves 4 Ingredients: I good size sweet potato - sprinkled with Pink Himalayan / Celtic Sea salt and cracked black pepper and baked in…
    $0.00
       7 2
    • vebo3 (50)in #gluten-free • 9 years ago
      featured

      Gluten-Free Chocolate Chip Pumpkin Bread

      Gluten-Free Chocolate Chip Pumpkin Bread by Danette May -- fitness model, Nutritionist, and author of Eat, Drink and Shrink Ingredients: 4 eggs (ideally, pasture raised and…
      $0.00
         5 2
      • vebo3 (50)in #flowers • 9 years ago
        featured

        My Desert Rose is flowering! Springtime in Australia!

        Hello, I bought a very small Desert Rose plant in a small pot a few years ago. I kept it in the sun, watered it sparsely, and it didn't flower. Then last Summer I repotted it…
        $0.00
           13 2
        • vebo3 (50)in #depression • 9 years ago
          featured

          "To be or not to be" - sharing a poignant quote by Dana Mich

          "My father’s death by suicide inspired me to learn how to just ‘be’ It’s through this present-tense state of mind that I find my rhythm, my sense of calm, and my appreciation…
          $0.00
             2 0
          • vebo3 (50)in #recipe • 9 years ago
            featured

            Quick Quiche in a Cup

            Crack an egg into a microwavable cup or mug… add one tablespoon of milk, one teaspoon of melted butter, a teaspoon of minced fresh herbs (basil, green onions, parsley, etc.)…
            $0.00
               4 0
            • vebo3 (50)in #recipe • 9 years ago
              featured

              Carob Nut Log

              Carob Nut Log Ingredients: 1 cut raw almonds, soaked 1 hr, drained & rinsed 2 cups raw sunflower seeds, soaked 1 hr, drained & rinsed 1 cup organic raisins, soaked…
              $0.00
                 2 0
              • vebo3 (50)in #tutorial • 9 years ago
                featured

                How to put photos/images into your Steemit post

                For new Steemers - it is simple to put a photo in your post using - you do not need to create an account or sign in. Upload an image (from the web, or browse from your…
                $0.00
                   7 3
                • vebo3 (50)in #earthquake • 9 years ago
                  featured

                  Earthquakes which I have felt strong shockwaves from - one was last week!

                  Hello In my time I have been where we have felt the earth shake after an earthquake hit some distance away a number of times. One very memoral one was in about 1995 in Wagga…
                  $0.00
                     3 0
                  • vebo3 (50)in #recipes • 9 years ago
                    featured

                    Making coconut milk kefir - why? and how to make it

                    Hello fellow Steemers. Are you interested in learning how to make kefir, which can help your digestion? I have been making coconut milk kefir for over a year now. I started…
                    $0.00
                       3 0
                    • vebo3 (50)in #coconut • 9 years ago
                      featured

                      Coconut milk kefir - why make kefir? how to make kefir

                      Hello fellow Steemers. I have been making coconut kefir for over a year now. I started with a powered starter which I bought from the local health shop. Instead of cow's…
                      $0.00
                         8 0
                      • vebo3 (50)in #recipes • 9 years ago
                        featured

                        Mandarin Zinger Smoothie - recipe that helps you lose belly fat

                        Here's the smoothie recipe that helps you lose belly fat: • 1 teaspoon cinnamon • 2 bananas, peeled and cut in one-inch chunks • 1 inch peeled ginger root • 1 small…
                        $0.90
                        • Past Payouts $0.90
                        • - Author $0.68
                        • - Curators $0.22
                         14 0
                      • vebo3 (50)in #dementia • 9 years ago
                        featured

                        My friend who has dementia

                        I will share a story from a new care place for people with dementia. I have a friend who has dementia, which came on rather quickly and has developed fast. She is in her…
                        $0.00
                           4 2
                        • vebo3 (50)in #recipe • 9 years ago
                          featured

                          COCONUT-GINGERSNAP SWEET POTATO PIE

                          Here is an unusal recipe COCONUT-GINGERSNAP SWEET POTATO PIE For the Filling 2 pounds sweet potatoes (about 2 large) 3/4 cup canned coconut…
                          $248.20
                          • Past Payouts $248.20
                          • - Author $186.17
                          • - Curators $62.03
                           28 6
                        • vebo3 (50)in #dementia • 9 years ago
                          featured

                          Day out for Younger Onset Dementia people

                          I volunteer with Alzheimer's Australia, and today I helped the organisers with a River cruise ending with a barbeque in South Townsville for the pople who the Organisation…
                          $0.00
                             2 2
                          • vebo3 (50)in #workout • 9 years ago
                            featured

                            Killer Cardio - 10 - 20 minutes of cardio exercises

                            Hello fellow Steemers, Here is a short cadio workout to help get the heart and circulation pumping well, without going to the gym. Jump rope - 1 minute High Knee-ups - 1…
                            $0.00
                               2 1
                            • vebo3 (50)in #trobrianders • 9 years ago
                              featured

                              The role of gift and commodity exchange in the Trobriand Islands of Papua New Guinea

                              Gift exchange and commodity exchange is an integral component of the social, political, and business life of the inhabitants of the Trobriand Islands of Papua New Guinea.…
                              $0.00
                                 2 0
                              • vebo3 (50)in #internet-marketing • 9 years ago
                                featured

                                Five strategies for internet marketing

                                Position your offer in front of people who are looking. Know your market - what do they do? where do they go? how do they think? what do they want? Create a website to…
                                $0.00
                                   2 0
                                • vebo3 (50)in #townsville • 9 years ago
                                  featured

                                  Introducing myself and beautiful Townsville in North Queensland, Australia

                                  Hello Steemit community members My name is Bev. I live in Townsville in North Queensland, Australia. I received a promotional email which introduced me to Steemit. I am…
                                  $0.00
                                     1 0