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yoga-trail (42)in #yoga-trail • 8 years ago
Yoga Trail Curation Update : March 7th, 2018
The new Yoga Trail, Encouragement and Education! Some housekeeping in regards to Yoga-Trail on discord. My new cartoon character for drafting exercise routines. To…
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brightstar (66)in #yoga • 8 years ago
I'm the Most Resistant-to-Routine Person I Know. This Is How and Why I've Practiced Yoga Daily for One Year
I've done sadhana (daily spiritual practice) every. single. day. for a year. I know that's something a lot of you want to do because I've seen a few people talking about it here…
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anahata (44)in #yoga • 8 years ago
YOGA POSTURE #7: Virabhadrasana 3, Warrior 3, Le Guerrier 3.
Hello everyone! Let me introduce you Warrior III today… According to legend, Warrior III, Virabhadrasana III represents the point of taking action in battle, striking with…
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stefunniy (39)in #health • 8 years ago
Yoga Journey.... Day 15! (UPDATES AND GROWTH)
Good Day, beautiful souls! :) I have been enjoying my yoga journey with you all ! I have seen much growth within my body and even connecting to my higher self. I have seen less…
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yinyangmichael (61)in #yoga • 8 years ago
How I set myself up for an amazing day (The beauty of morning practice)
Do you have a morning practice? Why? Why not? I’ve always been a big fan of mornings. They seem to have a clear and majestic feel to them. And, over the years, I have found…
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kittyandcheese (53)in #yoga • 8 years ago
How I (Finally) Achieved a Daily Yoga Practice
Image source. I have done yoga every day so far this year! It sounds good when I write it that way. : ) Or how about - I've done yoga for 62 consecutive days…
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pretzelgirlsandy (64)in #yoga • 8 years ago
Stretching into Spring: Camel Pose and Full Camel
Today I’m highlighting camel pose (ustrasana). This pose is a great heart opener. Heart openers are poses where the upper cervical vertebrae are bent and the chest is open. Try…
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yoga-trail (42)in #yoga-trail • 8 years ago
Yoga Curation Update - Saturday, March 3rd, 2018
The new Yoga Trail, Encouragement and Education! Pain that is not Gain Sometimes a pain is not something to just work through. Usually it's easy to tell the…
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raluca (64)in #life • 8 years ago
After 6 months of hard work I did it! I successfully completed my 200H Hatha Yoga Teacher Training
If you've been reading any of my blog posts so far you probably know that in the last months I've been going through a Hatha Yoga Teacher Training, the 200 hours one. I'm the…
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marceladiomede (42)in #yoga • 8 years ago
Relax before starting your practice is as important as when you finish it
Relax before starting your practice is as important as when you finish it, we can take the science of the state of our body, it vibrates very differently when you finish your…
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marceladiomede (42)in #yoga • 8 years ago
What is the perfect Yoga body?
Society and media have been responsible for portraying the perfect bodies. We are used to the stereotypes and prejudices of a good body, the stereotype of a perfect body of a…
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saysme (52)in #health • 8 years ago
Sunday Yoga Session
All week long we give to others who are in our families, workplace and social circles. Sunday's are the day for self love. Yoga is one of my favorite ways to slow down and be…
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mrs.ginger (47)in #yoga • 8 years ago
Yoga : Bhujangasana (Cobra pose)
Bhujangasan seems to be like a snake, so the name of this asana is Bhujangasan . Bhujangasan is an important feature of Suryanamaskar (Sun Salution) and Padma…
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yoga-trail (42)in #yoga • 8 years ago
Yoga Curation Update - February 27th, 2018
Introducing the Yoga Trail Channel, Encouragement and Education So many posts to read! Yay! It seems like the theme of my week is the distinction between the material…
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yoga-trail (42)in #yoga • 8 years ago
Yoga Curation Update
Introducing the Yoga Trail Channel, Encouragement and Education Why we encourage others Romans 7:15 As for what I do, I do not understand. For what I want, this I…
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danaedwards (52)in #fitness • 8 years ago
Flow Workout
A few months ago, at the fitness academy where I workout, my trainer taught this awesome and intense flow workout. You start off in a squat and flow through several different…
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stefunniy (39)in #health • 8 years ago
My Yoga Journey Continued..... Day 6!
Hellooooo! Beautiful gods and goddesses! I am on day 6 of my consistent Yoga journey! I have been experiencing much flexibility and I feel more connected to my inner body. I am…
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cryptoandzen (51)in #spiritual • 8 years ago
Time to get more grounded
Grounding is the physical connection between the electrical frequencies of the human body with Earth’s. Practicing guided grounded meditation allows you to focus your mind on…
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luckydiamond (25)in #fitness • 8 years ago
Roll Out the Mat: Here's How Yoga Can Do Wonders for Your Health and Fitness
Yoga has always been touted as the food for your mind, soul, and spirit. It boasts of a calming and relaxing effect that can help you beat stress and get rejuvenated especially…
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marceladiomede (42)in #life • 8 years ago
what does torsion give us in yoga?
So many times have we made them and maybe we never stopped to think and understand their benefits for our health, body, and mind. We must recognize that we twist in numerous…
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