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• yoga15 (44)in #shoulder • 2 days ago

  Back namaste 🙏 pose

  It s best pose for shoulder opening and remove shoulder pain and stiffness.

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• yoga15 (44)in #strength • 5 days ago

  Shoulder opening Exercise

  It is shoulder opening Exercise with chair 💺. It is effective for shoulder stiffness and flexibility.

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• yoga15 (44)in #strength • 5 days ago

  Leg 🦵 Raise

  It is easy and effective exercise for hamstring and pelvic pat.it helpful for leg strength and stability.

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