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yoga15 (25)in Lifestyle • 1 hour ago
Thoracic and shoulder opening with chair
Healthy life is best life. Exercise keep Healthy our life without health we can not enjoying life. So exercise must Shoulder and thoracic opening exercises are designed to…
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yoga15 (25)in Threespeak • 2 hours ago
Shoulder and thoracic opening with chair
▶️ Watch on 3Speak This gentle chair exercise helps open tight shoulders and improve thoracic spine mobility. It reduces neck, upper-back stiffness, improves posture…
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yoga15 (25)in #strength • yesterday
Veerbhadra pose (A and B)
Veerbhadrasana A (Warrior Pose I) Veerbhadrasana A is a standing yoga pose that strengthens the legs, hips, and shoulders. It improves balance, posture, and builds inner…
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yoga15 (25)in Threespeak • yesterday
Veerbhadra Aasan (A and B)
▶️ Watch on 3Speak Veerbhadra Aasan A strengthens the legs, arms, and shoulders while improving balance and focus. It helps open the chest, increase stamina, and boost…
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yoga15 (25)in #cardio • 2 days ago
Cardio exercise
Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart rate and make…
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yoga15 (25)in Threespeak • 2 days ago
Cardio exercise
▶️ Watch on 3Speak Cardio exercise, also known as cardiovascular exercise, is any physical activity that increases your heart rate and breathing. It helps improve heart…
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yoga15 (25)in #heart • 3 days ago
Jumping jacks for healthy heart
Jumping jacks are a simple full-body exercise that increases heart rate, improves circulation, and boosts overall fitness. They help burn calories, warm up the body, and…
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yoga15 (25)in Threespeak • 3 days ago
Jumping jacks
▶️ Watch on 3Speak Jumping jacks are a simple full-body exercise that increases heart rate, improves circulation, and boosts overall fitness. They help burn calories…
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yoga15 (25)in #first • 3 days ago
Hive healthy habit
This is my first blog on hive.i am telling about veerbhadra aasan in this blog.
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yoga15 (25)in Threespeak • 4 days ago
Uttkat aasan with block
▶️ Watch on 3Speak It is best exercise for knee pain and shoulder stiffness and whole body strength. ▶️ 3Speak
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yoga15 (25)in Threespeak • 4 days ago
Food digestive therepi
▶️ Watch on 3Speak It is best therepi for for digestive system. It can do after meal. ▶️ 3Speak
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yoga15 (25)in Threespeak • 5 days ago
Instant foot pain relief therepi
▶️ Watch on 3Speak It best therepi for instant pain relief. Very important and effective therepi. We can easily do this steps. Uploaded using 3Speak Mobile App ▶️ 3Speak
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yoga15 (25)in #hive • 5 days ago
Healthy life
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