• yoga15 (40)in #thigh • 11 days ago

  Inner thigh opening Exercise

  It is best for inner thigh. This exercise helps stretch and tone the inner thigh muscles. Stand straight with your feet wide apart, then slowly shift your body weight to one side…

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• yoga15 (40)in #peaceblog • 12 days ago

  Mental peace and Mental pleasure sound

  Mental pleasure sound se matlab aise sounds se hota hai jo dimaag ko relax, calm aur peaceful feel karvate hain. Ye sounds stress kam karne, focus badhane aur mood better karne…

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• yoga15 (40)in #shoulder • 15 days ago

  Shoulder opening Exercise

  It is called namaste pose it is easy exercise shoulder opening and shoulder pain relief. It can also helpful reduce stiffness of shoulder. Everyone can easily can do .it is…

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• yoga15 (40)in #mountainpose • 17 days ago

  Flow yoga 🧘‍♀️

  It gives full body movement and provide flexibility. Parvataasan to padhasth aasan walk: Start in Parvataasan (Mountain Pose), standing tall with feet together and arms by your…

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• yoga15 (40)in #upperboy • 18 days ago

  Thread the Needle (upper body strength)

  Thread the Needle is a gentle yoga pose that provides a deep stretch to the shoulders, upper back, and neck. From a tabletop position, one arm slides underneath the body toward…

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• yoga15 (40)in #bowpose • 19 days ago

  Bow pose

  Bow Pose (Dhanurasana) is a dynamic and energizing yoga posture that combines strength, flexibility, and balance. The name comes from the Sanskrit words “Dhanu” meaning bow and…

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• yoga15 (40)in #strength • 22 days ago

  Veerbhadra pose (A and B)

  Veerbhadrasana A (Warrior Pose I) Veerbhadrasana A is a standing yoga pose that strengthens the legs, hips, and shoulders. It improves balance, posture, and builds inner…

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• yoga15 (40)in #cardio • 23 days ago

  Cardio exercise

  Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart rate and make…

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• yoga15 (40)in #heart • 24 days ago

  Jumping jacks for healthy heart

  Jumping jacks are a simple full-body exercise that increases heart rate, improves circulation, and boosts overall fitness. They help burn calories, warm up the body, and…

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• yoga15 (40)in #first • 24 days ago

  Hive healthy habit

  This is my first blog on hive.i am telling about veerbhadra aasan in this blog.

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• yoga15 (40)in #hive • 26 days ago

  Healthy life

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