Hive

yoga15 (45)in #shoulder • 2 days ago
Shoulder movement exercise
Shoulder opening exercises help improve shoulder flexibility. They gently stretch the shoulder and upper-back muscles. These exercises can reduce stiffness and tightness. They…
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yoga15 (45)in #powerful • 6 days ago
Strength exercise
Strength exercises help build strong and healthy muscles. They improve overall body strength and stamina. Regular exercise makes the body more active and energetic. Strength…
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yoga15 (45)in #bakkaasana • 9 days ago
Crane pose
Vakka Asana (Vakka Pose) is a yoga posture that helps improve balance, concentration, flexibility, and overall body strength. It also engages the legs, hips, and core muscles.…
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Past Payouts $0.03
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> threespeakfund: $0.00
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yoga15 (45)in #pcod • 12 days ago
Pcod and pcos exercise
Helps regulate hormonal balance Improves insulin sensitivity Supports healthy weight management Reduces belly fat Promotes regular menstrual cycles May improve ovulation and…
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yoga15 (45)in #thigh • 13 days ago
Inner thigh sculpt exercise
An effective exercise that targets the inner thigh muscles, helping to strengthen, tone, and sculpt the legs. It also improves lower-body stability, balance, and flexibility.…
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yoga15 (45)in #fast • 13 days ago
Dynamic Hanuman dand
Dynamic Hanuman Dand is a traditional full-body exercise insp ired by the strength and agility of Lord Hanuman. It combines movements similar to a push-up, plank, and backbend…
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yoga15 (45)in #bhunaman • 15 days ago
Bhunaman aasan
Improves flexibility of the hips and spine. Stretches the inner thigh and hamstring muscles. Strengthens the pelvic region. Improves blood circulation. Helps reduce stiffness…
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yoga15 (45)in #thaies • 15 days ago
Thaies strength exercise
Strengthens the pelvic muscles and thighs. Builds pelvic and thigh strength. Improves strength in the pelvis and thighs. Enhances pelvic stability and thigh power. It is…
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yoga15 (45)in #fatloss • 17 days ago
Fast fat burning exercise
Helps burn calories and reduce body fat. Strengthens the core and abdominal muscles. Improves posture and balance. Boosts metabolism. Increases flexibility and endurance.…
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- Author $0.01
- Curators & beneficiaries $0.01
> threespeakfund: $0.00
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yoga15 (45)in #camel • 17 days ago
Variation of camel 🐫 pose
Half Camel Pose (Ardha Ustrasana) – One hand reaches the heel while the other arm extends overhead. Supported Camel Pose – Keep both hands on the lower back instead of the…
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yoga15 (45)in #backbending • 19 days ago
Chakra aasan
2443d8b9-2637-42c7-b02d-c72ce7fe12e3-1_all_8045.mp4 It is best and effective exercise for beck.
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yoga15 (45)in #back • 19 days ago
Backpain relief exercise
Back Pain Relief Exercises Cat-Cow Stretch Get on your hands and knees. Arch your back upward, then lower your belly whil e lifting your chest. Repeat 10–15 times.…
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yoga15 (45)in #shoulder • 21 days ago
Back namaste 🙏 pose
It s best pose for shoulder opening and remove shoulder pain and stiffness.
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yoga15 (45)in #strength • 24 days ago
Shoulder opening Exercise
It is shoulder opening Exercise with chair 💺. It is effective for shoulder stiffness and flexibility.
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yoga15 (45)in #strength • 24 days ago
Leg 🦵 Raise
It is easy and effective exercise for hamstring and pelvic pat.it helpful for leg strength and stability.
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yoga15 (45)in #back • 4 months ago
Back Massage point for kids
Back massage for kids focuses on gentle pressure points along the spine, shoulders, and lower back to promote relaxation and healthy development. Using light, circular motions…
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yoga15 (45)in #fat • 4 months ago
Side fat burning 🔥 exercise
Reduces love handles These exercises help burn fat from the sides of your waist (love handles), making your body look slimmer. Shapes your waistline Regular practice helps…
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yoga15 (45)in #improves • 5 months ago
Forward Bending and shoulder flexibility
Improves Shoulder Flexibility Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion. Builds Shoulder…
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yoga15 (45)in #heal • 5 months ago
Heal pain therepi
Relieves pain – Helps reduce muscle and joint pain. Improves blood circulation – Increases blood flow in the body. Reduces stress – Makes the mind calm and relaxed. Faster…
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yoga15 (45)in #knee • 5 months ago
Knee strength exercise
Improves Joint Stability Strong muscles around the knee help keep the joint stable and reduce the risk of injury. Reduces Knee Pain Regular strengthening can decrease pain…
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