• yoga15 (25)in #strength • 12 hours ago

  Veerbhadra pose (A and B)

  Veerbhadrasana A (Warrior Pose I) Veerbhadrasana A is a standing yoga pose that strengthens the legs, hips, and shoulders. It improves balance, posture, and builds inner…

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• yoga15 (25)in #cardio • 2 days ago

  Cardio exercise

  Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart rate and make…

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• yoga15 (25)in #heart • 3 days ago

  Jumping jacks for healthy heart

  Jumping jacks are a simple full-body exercise that increases heart rate, improves circulation, and boosts overall fitness. They help burn calories, warm up the body, and…

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• yoga15 (25)in #first • 3 days ago

  Hive healthy habit

  This is my first blog on hive.i am telling about veerbhadra aasan in this blog.

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• yoga15 (25)in #hive • 5 days ago

  Healthy life

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