I will always recommend that people give us a break, to come to their senses.
Mental health is a very important issue to address, since that is where the energy is born to achieve the goals.
You have to be totally happy and give yourself the necessary taste, healthy food is the most important thing in my daily life .. Although occasionally break the rules is not wrong. The important role of happiness is played
My recommendations will always be
♡ Minimum sleep 8hrs
♡ Do 2 hours of exercise
♡ Eat in a balanced way
♡ Drink plenty of water
♡ And most importantly, do not acquire vices that are harmful to your health
Life gives you your own judgment, you decide with what to do.
I chose to be happy. What do you choose?