My Actifit Report Card: Oktober 27 2018

in #actifit6 years ago

A look at the weather forecast told me that it should rain in the afternoon. So I decided to go for a walk right after the shopping was done. In the end I actually walked 10 km in about 2 hours. Back home, I had a delicious homemade apple punch to warm me up and strengthen my immune system.

Would you like a recipe? All right ;)

1 liter apple juice together with fresh ginger, 2 cinnamon sticks, 2 cloves, 2 pieces of star anise and the abrasion of 1 organic orange and 1 organic lemon slowly warm up in a pot. Then add freshly cut apple pieces and simmer for 5 minutes. Before serving, remove the spices and sweeten with honey.

Well get it!


Ein Blick auf die Wettervorhersage sagte mir, dass es ab dem Nachmittag regnen soll. Also entschied ich mich gleich einen Spaziergang zu machen nachdem der Einkauf erledigt war. Am Ende bin ich tatsächlich 10 km gelaufen in ca. 2h. Wieder zuhause angekommen, gab es zum Aufwärmen und zur Stärkung der Abwehrkräfte einen leckeren selbstgemachten Apfelpunsch.

Rezept gefällig? Na gut ;)

1 Liter naturtrüben Apfelsaft zusammen mit frischem Ingwer, 2 Zimtstangen, 2 Nelken, 2 Stück Sternanis und dem Abrieb jeweils 1 Bio-Orange und Bio-Zitrone langsam in einem Topf erwärmen. Anschließend frisch geschnittene Apfelstücke hinzugeben und 5 Minuten leicht köcheln. Vor dem Servieren die Gewürze entfernen und mit Honig süßen.

Wohl bekomm's!


Picture Source: Pixabay

16819
Daily Activity, Walking

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