Hi Friends!
Well I’m back in town after a 4 day backpacking trip and hiked about 7.5 miles getting out of camp today. (Hence the higher than usual step count!)
As you can see from the photo - it was pretty chilly at that high elevation, but we still had a good trip!
Sadly, I rolled my foot a bit on the way down today. It actually felt fine in the moment and I hiked a few more miles on it. During the long car ride home it started to hurt and by the time I got home I couldn’t even walk on it. 🤷♀️
I’ve been icing/elevating since I got home and will head to the doctor tomorrow to see what’s happening.
I’ll be posting more about my trip on my main page @coruscate soon - so watch for that! In the meantime I had to share this awesome step count. 💪🏻
Shine Bright,
Lea
Dang! That's a lot of steps—more than I put in on a long run.
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