Actifit: Walking + Running + Body Workout

[sulepower]

What's up people? I've been pretty active today from early morning. After rough day at work I've managed to find some time and energy to do cardio + body workout. There was a bit of walking, running, push-ups and pull-ups. I usually run at least 5km so this was pretty softcore for my standards. I promise to go all-out in few days so stay tuned! :)

Distance: 3.32 km;
Time: 32:57 min;
Avg.Pace: 9:55 min/km;
Total Steps: 6152;

Running Tracker App:

Photo from the park where I've done few series of pull-ups and push-ups:

And some photos of seaside:

..and some protein shake at the end for instant recovery of ripped muscle cells:

..it's been more than 3 months since I'm back in training and I'm starting to notice some results with gaining muscle mass. With summer on its way I'm planing to do some hardcore cardio in next two months. I think my current weight is around 90kg and I would be satisfied if I go down to 85kg until June.

6162

Running, Walking, Weight Lifting

Height 192 cm		Weight 90 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[flaxz]

Well done @sulepower, keep it up.

Posted using Partiko Android

[sulepower]

Thanks man, will do :)

Posted using Partiko Android

[kalu24]

Trci se opop

Posted using Partiko Android

[sulepower]

cisto da ne poludim ovdje

Posted using Partiko Android

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 37.25 AFIT tokens for your effort in reaching 6162 activity, as well as your user rank and report quality!
You also received an 1.06% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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