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RE: Breathing In And Out - A Diary Of A Mouth Breather

in #andrewhuberman10 months ago

Try some of the breathing exercises from the video, especially the one where you breathe in deeply through the nose and then take another, quick, short, snort, in through the nose. Then let the air out slowly.

Also try the breathe-hold-breathe-hold technique.

I hope you can fix this without surgery.

Cg

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Well seems interesting
Will surely try these tricks before going for any surgery