Hehe well at start it seemed funnier to me like someone is teaching how to breath but as i kept going on I really learnt something that was entirely new fir me
Bút talking about me i was normal
But after covid (it’s been two years) I can’t breathe properly through nose
I have checked many doctors as well but no results now i am looking for a smal surgery as well
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Try some of the breathing exercises from the video, especially the one where you breathe in deeply through the nose and then take another, quick, short, snort, in through the nose. Then let the air out slowly.
Also try the breathe-hold-breathe-hold technique.
I hope you can fix this without surgery.
Cg
Well seems interesting
Will surely try these tricks before going for any surgery