Seeing my baby,Rico everyday getting a couple of stretches and poses,yoga came on my mind..
Yoga exercises are inspired by animals and as Mother Nature teaches us in natural way,we learn to use exclusively our body for our training.
Let's see together some yoga trends exercises from experts:
1. Cat pose(the original):
2. Goddess pose:
3. Head to knee pose:
4. Spinal switch pose:
And in number five,the "eternal's enemy",but also cat's Favorited pose:
5. Doggies pose:
With the help of the animals, we can mobilize so that we start with a simple stretch of the back...i hope you enjoy it as i do..
have a nice cat-yoga day...
sources
[cat yoga] (http://edition.cnn.com/2016/11/28/health/cat-yoga/index.html)
[relax like a cat] (https://www.wikihow.com/Relax-Like-a-Cat)
[yoga poses] (http://www.pocketyoga.com/Pose/cat)
exei poli plaka
na se rotiso kati?
pos grafeis ta credits? grafeis credit kai meta parenthesi to link?
kapou to eixa dei palia
alla variemai na psakso :D
nai...etsi mou vgainei synhthws..stin proth parenthesh h eikona k sth deyterh to credit!elpizw na voithisa!
to format einai ayto
[source](to link edw)
xwris keno anamesa sto plaiso kai tin parenthesi.
to vrika telika evxaristo