Anxiety has become an integral part of our lives, and we bring you some tips and tricks on how to deal with it or at least partially alleviate it ...
There are many names for anxiety. For example, it is anxiety, worry, panic, nervousness, tension, the feeling that a person is at the edge of the nerves, under stress and the rest. All these symptoms actually describe the state of discomfort that manifests in a person as a series of physical and psychological symptoms that occur in situations where a person is perceived to be at risk and feels that there is danger and fear of the outcome of a situation. It is believed that anxiety is affected by the rapid pace of modern life, the disappearance of human values, the lack of social contacts. It is interesting that a person feels discomfort even when the potential danger to a person does not actually exist. Anxiety becomes an integral part of a person's life. We all have some of these symptoms or emotions, and in the sequel we bring you several ways and tricks to successfully resolve and attack ...
Practice muscle relaxation
If your anxiety and some sort of cramp do not allow you to fall asleep or generally sleep badly, it would be good to relax physically, or to work on relaxing certain muscle groups. You will fall asleep instantly, and for this purpose of progressive muscle relaxation today you can find a range of mobile applications or free online exercises.Simple breathing exercises
If your source of anxiety is psychological problems in that case, the whole situation could make it easier for you to breathe deeply, which will calm your nervous system. The exercise is simple, it's enough to hold your breath about 4 seconds long, hold your breath for 2 seconds and then exhale about 6 seconds. It is important to breathe deeply from the diaphragm, so to make it aware, put your hand in that place and monitor the entire course of the breathing.
Make the hierarchy of realistic steps to solve individual phobias
If you are suffering from some phobia, it's important to overcome them by taking steps to get rid of them. Make a list of realistic moves and steps to deal with phobias and then step by step to solve them. The key to this strategy is to repeat each of the steps and extend the duration of the process to determine everything and ultimately eradicate it."Dedicate" your cares 15 minutes a day
If your concern is constantly hanging over your head and you can not get rid of it, let it be aware that this concern, although it sounds a bit paradoxical. Write down all the worries that are besieging your mind and put them in an imaginary box. After that, daily allocate 15 minutes for yourself in a day to think and focus on these concerns intensely. The rest of the day do everything in order to have a distraction from them and make the "worry-free" strategy because you have already consecrated some time in the day, and the rest of the time bypass them in a wide harbor.Develop a strategy for coping with stress
In everyday life we are constantly exposed to various more or less stressful situations. Each of us has the most skilled coping strategies - someone is immediately cast into the "action", someone seeks support in the environment, reads about his problem, or builds a worldview that helps him. These can all be good strategies, but sometimes we may not use them in the best possible way, or do not remember some other strategies, perhaps more appropriate situations. It would be good to find the one that is effective for yourself.