I eat a beef twice a week along with eggs, chicken, and pork. I am in menopause but I am also a sensitive and I feel things deeply so understanding my body sensations is just like this picture...lots of knots....hahaha
I also have been meditating, vipassana through SN Goenka, Theravada and Dzogchen through Vajrayana since the early 90s for vipassana (insight) and Dzogchen since (2005).
I think it's my hormones but there has been some interesting movements with our planet and the moon.
haha okay take care of yourself:)
I call eating steak getting my heme on...hahaha
I read that our gut has a difficult time digesting (absorbing) plant heme so I upped my red meat intake and found my energy level tripled and also my endurance and strength when walking. I like to walk at least 4 miles a day.