When I first started the only feeling that I had was panic. I was actually drawing way below my ability at the time because I was paying so much attention to the clock! I think that the key with short poses is pacing. Not too fast, not too slow.
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I never used an actual clock. I hate literally timing myself. I just tried to be quick as possible.
I imagine if I did use a clock, it would have upped the stress.
It is certainly more stressful at first but I enjoy pushing myself and if it doesn't work out it's fine. It was only a few minutes after all!