That's very interesting! I'll look into the Natural Cycles app. I recently stopped taking oral contraceptives after 2 consecutive years of them, so I'm looking forward to reconnecting with my body and its natural production of hormones.
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Good for you, I hope you get back on track soon. The mood swings, bloating, spotting, stress of trying not to forget the pill etc are so not worth it!
Thanks! I couldn't agree more. The side effects I'd been having were pretty harsh on me. I didn't feel like myself anymore and the depression had gotten way worse. But the future looks brighter now! I intend on taking a lot more care of my nutrition, lifestyle, etc. to help my body autoregulate.