If it were my body, I'd have a ready to drink fruit juices/milk or small bite sized snacks nearby. Some would even find it odd I'd consider to blender my food and drink them through a straw. With liquids on a tumbler, people would think twice before reprimanding you to be "eating" while working, after all, it just looks like you're drinking water or juices.
You are viewing a single comment's thread from:
Yes that's a good idea my other issue is when I'm stressed I don't have an appetite. Most days I'm only good for one small meal. Maybe I can get a beach body without trying, haha