I haven't tried gaining weight consciously but I can think of the unhealthy way (faster) and a healthy way (harder)? there's also the question of why you want to gain weight.
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I haven't tried gaining weight consciously but I can think of the unhealthy way (faster) and a healthy way (harder)? there's also the question of why you want to gain weight.
Well, I don't like how thin/slim I appear.
Pls give the two options lemme choose one or both
1st, understand that if being slim runs in the family, there's not much to be done since you're already predisposed to have a high metabolism to burn calories quick.
2nd, increase carbohydrate diet and a sedentary lifestyle. You accumulate more fats this way. It's unhealthy because you're just setting yourself up to be sick and fat.
The healthy route is eating more protein to bulk up while exercising.
Alright, sedentary lifestyle is not for me no matter how hard I try. So I will stick with the protein and exercise. Thank you