Thank you!
It's definitely something that can be of value when added to a mindfulness practice. I personally use these tools now only when I feel like I need some assistance to break through something, and/or when that medicine is very clearly trying to make its way to me :-)
If/when you do decide to experiment with any of these things, I would HIGHLY recommend doing so in nature, being extremely intentional & ritualistic about it, and just asking the medicine to bring you whatever healing & support is most beneficial for your growth.