Life is like learning to juggle, each drop is one step closer to perfection.
Don't get angry or upset at yourself if you drop the ball, it's how we improve and means your trying (which is 100 times better then someone who didn't even try).
In the end we are all just human beans (vs. beings) :). I also suffer from GAD it's shit! i didn't always..is the pressure of being an adult and working too much that brought it on for me.
Hope you feel better soon.
Cheers
Thank you! And it's hard not to be upset at myself when I have a bad habit of expecting perfection,