Working out 90-150 minutes per day.
When did you first started, did you do straight 90 minutes? or step by step from 60 then goes to 90.
Working out 90-150 minutes per day.
When did you first started, did you do straight 90 minutes? or step by step from 60 then goes to 90.
It's a mix so it's not a "straight 90 mins every time". I do strength trainings, power walking, cycling. It differs.