Again, a very well written post. i appreciate the time and effort you are putting in this content. Ive been thinking about this for quite some time as i think spending time cooking is not very productive nor very economic. I did not have knowledge what is going on in the body during fast. Thank you for this information !
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I'm very glad you like my post! Thank you for your very kind comment!
I'd say jumping into a fast immediately from a regular diet can be quit painful and sometimes dangerous if you are not well prepared..
If this is a problem you want to counteract, maybe instead first try eating once a day! It's much easier to do, and has a whole host of the benefits you are looking for and alot more!
Check out this video which explains it perfectly :