Chard

in #blog4 years ago

Hello.

Welcome to my blog.

I recently went to a supermarket outside my town and had the opportunity to buy several things that I normally can't. I got a lot of vegetables and fruits. I got a lot of vegetables and fruits. There was a lot of variety of vegetables, fruits, meats, dairy, cereals, among others.

As my weakness is vegetables, the first thing I did was to buy things like chard and parsley, because I have a hard time getting them in the local markets. The first dish I prepared with chard was an egg scramble for my breakfast.

Chard is a very nutritious vegetable, it is said to be even more nutritious than spinach. It has diuretic properties and provides our body with iron, potassium, folic acid, and many others.

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Thank you so much for stopping by.

With love,

Rima.




ESP




Hola.

Bienvenidos a mi blog.

Hace poco fui a un supermercado fuera de mi ciudad y tuve la oportunidad de comprar varias cosas que normalmente no puedo. Conseguí un montón de verduras y frutas. Conseguí un montón de verduras y frutas. Había mucha variedad de verduras, frutas, carnes, lácteos, cereales, entre otros.

Como mi debilidad son las verduras, lo primero que hice fue comprar cosas como acelgas y perejil, porque me cuesta mucho conseguirlas en los mercados locales. El primer plato que preparé con acelgas fue un revuelto de huevos para mi desayuno.

La acelga es una verdura muy nutritiva, se dice que es incluso más nutritiva que las espinacas. Tiene propiedades diuréticas y aporta a nuestro organismo hierro, potasio, ácido fólico y muchos otros.

1637080579232-01.jpeg

Muchas gracias por pasar por aquí.

Con cariño,

Rima.




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Hope you have a good breakfast, friend @rima11, with cooked vegetables this morning. And hopefully your activities today go according to plan

Thank you so much for your good wishes

I think vegetables are the best for our body because they contain a lot of vitamins and vegetables. The fact that you shared the picture of the vegetable, I think I really enjoyed eating this vegetable one day.

It's delicious. I totally recommend it

Another bunch of groceries dear @rima!
I do love vegetables too! When I go out to buy some foods I always buy fruits and vegetables.
Hope you had a great supermarket day! 😀

Thank you, my dear 🎆

🤗🥰❤️

I like to eat vegetables very much. Because vegetables are rich in vitamins and many other nutrients. The vegetable you shared the photo of is called spinach. We call it spinach. However, it contains a lot of iron. All vegetables are very beneficial for our health. Thank you very much.

Yes, I know spinach, I also love to eat it. The one I share in this post is not spinach but it is very similar to it 😊

I'm so sorry. I didn't realize but it looked like spinach. Thank you.