Hello friends.
Lately, I have been having a lot of trouble falling asleep, this has caused my health to deteriorate a bit and I also feel very tired frequently. Talking about this with a friend of mine who is a doctor, she recommended the use of medication.
To be honest, it was the first time I had heard of melatonin, so this made me do a little more research. It is a hormone that is naturally produced by our body, arguably responsible for making us sleepy at night.
As we age, we may stop producing it in the amounts we need. This will also happen if we suffer from insomnia or a sleep disorder, so we can find melatonin supplements on the market.
If we need to take it, it is necessary to consult with a specialist or with our trusted doctor, since it can cause some kind of interaction. The amount of mg that we should consume will depend on our age or our condition. The good thing is that it is something that does not cause addiction and does not have many side effects.
With love,
Rima, E.
ESP
Hola amigos.
Últimamente he tenido muchos problemas para conciliar el sueño, esto ha hecho que mi salud se deteriore un poco y además me siento muy cansado con frecuencia. Hablando de esto con una amiga mía que es médico, me recomendó el uso de medicamentos.
Para ser sincera, era la primera vez que oía hablar de la melatonina, así que esto me hizo investigar un poco más. Se trata de una hormona que produce nuestro cuerpo de forma natural, posiblemente responsable de que tengamos sueño por la noche.
A medida que envejecemos, podemos dejar de producirla en las cantidades que necesitamos. Esto también ocurrirá si padecemos insomnio o algún trastorno del sueño, por lo que podemos encontrar en el mercado suplementos de melatonina.
Si necesitamos tomarla, es necesario consultar con un especialista o con nuestro médico de confianza, ya que puede provocar algún tipo de interacción. La cantidad de mg que debemos consumir dependerá de nuestra edad o de nuestra condición. Lo bueno es que es algo que no causa adicción y no tiene muchos efectos secundarios.
Con cariño,
Rima, E.
We should consult a specialist doctor before use any medicine because same medicine reacts differently on different bodies and doctor also suggest the quantity of medicine.
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very happy to hear your explanation about the drug recommendations whether the drug can be taken by all ages
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I used to have trouble sleeping. I used to go to sleep at 2 or 4 in the morning.
After going through change of diet, and performing a 30 minutes exercise every day, my sleep pattern improved. 😁 Now I sleep at 10pm or latest 12pm
I've been trying that but doesn't work for me. 🥵