Don't forget to add some yoga and mediation to your fitness routine. It will balance out the physical with the spiritual and give you a more rounded development path.
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Don't forget to add some yoga and mediation to your fitness routine. It will balance out the physical with the spiritual and give you a more rounded development path.
Definitely! Yoga is perfect to train your mind, and I believe the increased blood circulation speeds up recovery for your muscles. Especially with flow yogas like Vinyasa or Asthanga