Exercising On A Daily Basis Is Key To Quality Of Life

in #blog8 years ago (edited)


You might even look charming doing so


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Don't forget to add some yoga and mediation to your fitness routine. It will balance out the physical with the spiritual and give you a more rounded development path.

Definitely! Yoga is perfect to train your mind, and I believe the increased blood circulation speeds up recovery for your muscles. Especially with flow yogas like Vinyasa or Asthanga

Heading to the gym now.

Enjoy 💪

I usually do my exercises every morning.
It's already part of me 😁

Nice, what kind of exercises do you prefer to do?

I usually do my 50 press ups ,I have like 15 irons weldered together to form a standing square,so I usually do some stuffs I can't even type 😁.just skills .
Then I run to and fro down my street.
I don't use gym 😞
I use my home made stuffs .

Not using a gym is fine, doing exercises with your own body weight is more natural. Also sounds fun

Oh wow ,I'm on a safe side 😋.
I thought I have been doing it wrongly

Not using a gym is bad I guess 🙈

Thank you for your picture. I go to the gym at my schedule at night because too tiring in the morning. Because of you picture above, I am compelled to join your daily contests. 😉😉😍😍😍 I'm Shane, your new fan.

Hi Shane, cool that you are joining my contests, have fun!

this is great indeed man!

Hey! İts post perfect. Your page so nice! You can uptove this comment ?

i up-vote your post follow me back i am active user
@onlineearnings

Definitely. About to go play some basketball!

I am inspired to join your contests because of this attractive photo above I see. 😍😍😍

This post received a 5.17% upvote from @randowhale thanks to @juliank! To learn more, check out @randowhale 101 - Everything You Need to Know!

Its good to excercise, God knows i will be too skinny if i excercise lol

@josediccus, your body will transform from skinny into a well-muscled body if you focus on weights and consume lots of protein.

Dont you think some men are born to be slim? We i think so of me you know

@josediccus, by weightlifting and protein , skinny is no more. You'll gain a muscle mass.

Congratz, your post has been read, approved and resteemed by a human!
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