I am not a gym person. If you exercise, I think it should be outside, you know where you can breathe in fresh air. I stay fit by dancing, walking and cycling. Things I do most days.
Dancing is also my meditation.
I do think its important to be strong, but that also comes with living a more physical lifestyle.
Which isn't always an option for some, I get that.
Give me the great outdoors any day xxxxxx
I agree! I try to practice yoga outdoors as much as the heat allows. Cycling, too, seems more logical to get a bike and actually go somewhere. I saw there are even stair machines in the gym to mimick going up the stairs. Which is bizarre, as so much of Bucharest is apartment blocks and tall buildings with stairs xD
Dance on 🤍