Espinacas saludables

in #busy6 years ago

Hola amigos de Steemit, hoy quiero compartir con ustedes una receta muy sencilla y saludable.

Ensalada de espinacas crudas

Ingredientes:
2 paquetes de espinacas frescas
1 naranja
6 tomates cherry
2 cda de miel
1 cdita de mostaza
100gr de queso de cabra o requesón
Aceite al gusto
Sal, pimienta y orégano al gusto.

Preparación:
P1 lavar muy bien las espinacas, separar las hojas y dejar secar sobre papel absorbente. partir por la mitad los tomastes, cortar en cubos el queso y mezclar

P2 Preparar el aderezo con unas gotas de zumo de naranja, aceite, miel y mostaza y bañar con este la ensalada y salpimentar.

Espero se animen a hacerla, es ideal para acompañar carnes.
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