Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart rate and make breathing faster, such as walking, running, cycling, skipping, and jumping jacks.
Doing cardio exercise regularly helps strengthen the heart and lungs. It improves blood circulation, increases stamina, and helps burn extra calories. Cardio workouts are also very helpful for weight management and improving overall fitness.cardio exercise is the best exercise for heart ❤️ 💙 💜 💖 💗. Simply say cardio exercise is the key of healthy heart.
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