Standing wheel pose

Standing Wheel Pose is an advanced yoga posture that improves flexibility, balance, and overall body strength. It deeply stretches the shoulders, chest, spine, hips, and legs while strengthening the arms and core. Regular practice may improve spinal mobility and body awareness. It can also help open the chest and improve posture. This pose requires good flexibility and balance, so beginners should practice it slowly and under proper guidance. Always warm up before attempting it and avoid forcing the body into a deep backbend. Breathe slowly and maintain control throughout the movement. Consistent practice can gradually improve flexibility, strength, and confidence..it is effective exercise for back Bending.