It's pointless to count intake because you can't count how much you actually burn and how much you discard to the toilet.
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It's pointless to count intake because you can't count how much you actually burn and how much you discard to the toilet.
I got my BMR tested like 7 years ago, they said if I just sit on my ass all day, I burn around 1800 calories a day lol ... but for the other activities, it’s hard to track 😀
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