I am still eating on my emotions. Sometimes. And I do not blame myself for that.
The trick is that I'm controlling most of the time and fail only on extreme cases. Like 80 out of 100 I'm controlling myself but 20 are failures.
You can learn that, too. Make it a game or competition with your stomach. Record every day success or failures of every meal you had that day.
Day
Status
Monday
✅✅❌✅✅
Tuesday
❌✅✅❌✅
Wednesday
❌✅✅❌❌
Thursday
✅❌❌❌❌
You can do it other ways - use some app or whiteboard, stickers etc. The point is:
do it every single day
do not judge yourself
do not blame yourself
just enter the status
every week make a status report
But the most important thing is to have a motivation on why you do it. If you do not have a motivation then no technique can help you. Because every single time you have to answer to yourself - why you are doing it?
yeah I just need to remember that moving forward a bit is better than not moving at all...I have to stop thinking that since I can't live the way I want to now means I can fuck off and just do whatever...instead should just make the best out of what I have to work with and grow on from that
Nobody can.
I am still eating on my emotions. Sometimes. And I do not blame myself for that.
The trick is that I'm controlling most of the time and fail only on extreme cases. Like 80 out of 100 I'm controlling myself but 20 are failures.
You can learn that, too. Make it a game or competition with your stomach. Record every day success or failures of every meal you had that day.
You can do it other ways - use some app or whiteboard, stickers etc. The point is:
But the most important thing is to have a motivation on why you do it. If you do not have a motivation then no technique can help you. Because every single time you have to answer to yourself - why you are doing it?
yeah I just need to remember that moving forward a bit is better than not moving at all...I have to stop thinking that since I can't live the way I want to now means I can fuck off and just do whatever...instead should just make the best out of what I have to work with and grow on from that