在外地，任何時間出門，大部份都是「停車場A至停車場B」，基本上步行的時間相當少。但一回到香港，步行數量立即突破五千，今天有七千多步。
因著現時肚子越來越大，磅數越來越重，我跟太太說，想了一個簡單方法。因為在廣州，我們住在十樓，差一層便是頂樓。故此可以先用行樓梯的方式來做初步運動。
例如先坐電梯至七樓再行上十樓，慢慢再加至五樓，三樓。最後是由地上行上十樓。
現時，正在廣州是在試行三層樓中，並不辛苦，甚至可以說是相當輕鬆，不過怕膝蓋承受不起，故此仍在適應中。
一回到香港，便突破了每天步行的數量
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jcar토큰 10월 구독보팅입니다.
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