#sixweekhealth : Bread replacement

[dolichka27]

I don’t eat gluten flour, but sometimes I want to eat sandwich, so here is recipe of gluten-free and low carb buns for #sixweekhealth challenge

Ketobuns:

• 1 zucchini
• 3 eggs 🥚
• 65 gr almond flour
• 15 gr coconut flour 🥥
• 20-25 gr psyllium
• 3/4 tsp baking soda
• 1/2 tsp salt
• Grate zucchini, squeeze out the juice, beat the eggs, add zucchini, mix, add dry ingredients, form the buns, bake in the oven (180 C) for 20-25 min
  

Comments

[koldrr27]

@ dolichka очень аппетитно)

[dolichka27]

Спасибо 😊

[fareast-history]

@dolichka27,@koldrr27 Это ещё и очень полезно

[missdeli]

Hello. If you're going to participate in WEEK FOUR within the #sixweekhealth Challenge, then you have to cook a healthy dessert! Take care:)

[getboost]

You got a 2.81% upvote from @getboost courtesy of @fareast-history!

[minnowvotes]

You got a 1.79% upvote from @minnowvotes courtesy of @fareast-history!