Here's some of my posts about GAPS. It's only about restricting certain foods that you might not be able to digest, rather than eating less, so is easier than a weight loss diet.
• About the Gut & Psychology syndrome (GAPS) diet Part 1
• GAPS diet Part 2: Foods we can’t have
• GAPS diet Part 3: Foods we CAN have
• GAPS diet Part 4: What if I can’t eat some animal foods
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