For me it's with music. When the ideas arrive I cannot stop writing them down for hours straight. It can be so intense that I end up with a migraine because it feels as if a channel opened within me that needs to translate a message into melodies from another world. That's the closest way I can describe it. Then of course comes the silence and nothing arrives, cold duck.... those periods are also challenging.
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Ups and downs... creativity is like that. But make sure you take a rest every 25 minutes or so. And don't forget to breath when you write... Hopefully this will reduce the tension.
Great advice!