Today's thought
I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan was to walk back from the garage. After getting some work done, I had a nap for lunch! I returned to the garage to pick up the car in the early evening. My legs got a good workout today!
Today's Workout - Legs Workout
DB Goblet Squat/ DB Kettlebell Swing(Superset)
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
60 secs rest between sets
DB Step Up/ Walking Lunge(Superset)
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
60 secs rest between sets
DB Jump Squat / Walking Lunge(Superset) (Superset)
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
60 secs rest between sets
DB Squat Wall
0kg x60 secs
0kg x60 secs
0kg x60 secs
0kg x60 secs
60 secs rest between sets
Well-done, although, I hardly workout due to some health issues, I take long walks and burn some calories and I believe that counts. It's good to see you're documenting this.
You are doing great. I remember when you started out with workouts before hive. Keep it up
It’s good to see you working out consistently. I want to start a workout routine to build up my legs. I hear squats can be hard on the back and knees. What has worked for you?