Hello dear steemians,
I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a things. Anyway, I did it today, we measured all parts which I want to track, weighted myself also made a video with the progress for the week 7 of my workout challenge.
Overall, after 7 weeks of workouts everything looks better from how I feel to how I look, I have more energy into my body, I lost all my interest to junk food, soda, sweets and other related stuff. I still have issues with food because sometimes I have lack of ideas what to eat but I'm working on that because this is where everything starts, in the kitchen.
For the whole 7 weeks I was around 77 kg with small ups and downs despite that I almost eliminated the meat from my meals and I'm very content because of that because I replaced a lot of fat with muscles .
As I mentioned, I track few parts of my body each week and everything looks like this :
| Name | Before | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 |
|---|---|---|---|---|---|---|---|---|
| Kilos | 77 kg | 77,2 kg | 76,6 kg | 76.3 kg | 77.7 kg | 77 kg | 77 kg | 76,2 kg |
| Waist | 98 cm | 95 cm | 94 cm | 92,5 cm | 93 cm | 92,5 cm | 92 cm | 91 cm |
| Arm | 34 cm | 37 cm | 37,5 cm | 37,5 cm | 37,5 cm | 37,5 cm | 38 cm | 38,5 cm |
| Quad | 58 cm | 59 cm | 60 cm | 60 cm | 59 cm | 59,5 cm | 61 cm | 58,5 cm |
| Calf | 39 cm | 40 cm | 39,5 cm | 39,5 cm | 39,5 cm | 38,5 cm | 39,5 cm | 39,5 cm |
| Chest | 104 cm | 100 cm | 100 cm | 101,5 cm | 102 cm | 101 cm | 101.5 cm | 102 cm |
| Shoulder | 42 cm | 41 cm | 41 cm | 41,5 cm | 41,5 cm | 40,5 cm | 42 cm | 42.5 cm |
Here is the my video report :
Only 4 weeks to go and I still have to make a lot of improvements but yeah, it's way better than before. I'm glad because I started this transformation because as we know time is passing anyway, is not asking us if we agree or not so better to start doing things than waiting.
Also I want to say a big thank you to all of you who follow my journey, upvoted and resteemed my posts ! Your support is my fuel guys, I really appreciate that.
Thanks for reading, have a great time.
great post as always keep up your good work friend!
Thank you my friend ! I appreciate your support.
good for you. i'm in the 'adjusting my food' stages.. much better but now gotta switch into the exercise phase.. :)
well, it sounds like you prepare for the foundation :) it's very important because even if you workout hard with bad food the results will not be visible, I know from experience because I did it like for 3 years :)
thanks for your comment
Nice one mate...progress is progress!
Fair enough ! Thanks for your comment.
Great avatar btw :)