What do you do when you have depression? There are many people who, when depressed, either imprison themselves in the room or prefer to spend time among friends. But do you know that you can get rid of depression even by making a few changes in the diet.
Depression is an impaired form of stress. When people become depressed, they distance themselves from people. Being alone, not talking much, being upset are all symptoms of depression. But do you know that you can get rid of depression by making a little change in your diet.
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According to a recent research, our mood is fresh due to many things like eating and drinking. In fact, some special types of food, some hormones in our body come out, which keeps the mood of the people right.
Many times it happens that we start taking medicines to relieve stress, but every time taking medicines is not right. In this case, if you wish, you can also relieve stress by using some spices present in the kitchen.
People start taking many types of medicines to avoid depression. But its effect is not good for the brain. In this news, we will tell you about some spices, which will be very beneficial for your mental health.
If we are talking about natural medicines for depression, there are some spices which are available in our kitchen, to help with it. Let's know about the spices that will keep you away from depression,
Turmeric
Turmeric has a good amount of anti-inflammatory and anti-oxidant. It is also used to improve mood. Its regular intake keeps the mood good.
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Cinnamon
Consumption of cinnamon is very beneficial in the problem of depression. Its fragrance is so sharp and special that it keeps your mind active. Consuming it keeps the mood good and the memory is also good.
Saffron
Saffron is called the spice of happiness. Several studies have shown that regular use of saffron keeps the tension away and keeps the mood light.
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I try to consume cinnamon and turmeric routinely. Saffron has been a recent addition to our spice cabinet so that's good to know! It tastes great in rice.
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