Want to get rid of your belly fat and sculpt a lean body with a strong core?
Specific exercises addressing abdominal muscles are the best. Most people tend to rely on sit ups and crunches but there is an alternative that is more effective - planks. Isn't that very comforting to hear? Check it out in the link below.
Besides doing plank, don't forget to follow the following steps to maximize your efforts:
1. Avoid sugar, sweetened drinks.
2. Eat more protein.
3. Add more fiber to your diet.
4. Reduce carb from your diet.
Shared On DLIKE
can i see you doing the plank i will give 10 rmsfitness tokens?