lol, does lifting the fork to my face count? I'm just kidding, I do much less these days. For me it's getting up early, drink 2 full glasses of water, then do some form of exercise, I prefer weights to the typical cardio. If you are looking for a compact, workout that combines weights and cardio, crossfit is probably the way to go. Either that or design a workout that uses super-sets, (groups of 3 or more exercises done in rapid succession with a 1 to 2 minute break in between sets.)
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