I wouldn't take pills, mobi72. I would always use only home remedies. I would eat valerian lavender or chamomile tea, warm milk, a warm bath, wholemeal bread, noodles or potatoes, parmesan, Emmentaler, egg, cashew nuts, walnut, oatmeal.
And I wouldn't drink alcohol or coffee, watch TV, work at the computer or eat late in the evening. I hope, you will fall in a little time into a deep sleep.
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