Press de banco para triceps

[cerpilates]

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En esta ocasión traemos un ejercicio con ayuda del banco para ejercitar los triceps.

Con los brazos a la anchura de la cadera, llevamos la piernas hacia adelante, tomamos aire, dejamos caer nuestro cuerpo y exhalamos de regreso arriba.

Ejercicio básico para principiantes.

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Comments

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