I tried both by sending 2x 10 SBD to Blocktrades and sent LTC and ETH to Kraken. ETH was much faster. Sold to euro's and have a SEPA withdrawal pending as a test. Cost 9 cents. Not sure when it will arrive but this is saving me a fortune. Fingers crossed.
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Awesome. Another good option is Bittrex(Steem->BTC->BCH)->kraken(EUR). Not as fast as Ether but the cheapest option when moving smaller amounts. On larger amounts it's not worth the extra exchange commission.
I did the calculations. It's saving me around $50-$60 per * x SBD ---> Euro* transaction. Of course, it must arrive first.