It's well known within the contemporary psychological community that the act of journaling serves as a fantastic contemplative practice, allowing you go evaluate your mind and gain deeper insight. Join me for the next two weeks as I tackle something called "The Five Minute Journal" is one of these books which directs the journaling practice towards gratitude and creating a better day.
From The 5 Minute Journal - "Start your day happy - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. Complain less and appreciate more - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create - negativity be gone!"