What wonderful insights @wildwanderer and you nailed your video! :)
Learning to process emotions is something I doing constantly as part of my self-awareness and self check too. Of course I never have everything figured out but I love what you advise about:
by fully and presently feeling an emotion that is bothering me, I have begun to notice this amazing clarity in my mind and even in the energy in my home.
Love this snap and the write up so much, thank you for sharing it in the midst of your emotions! My condolences and love to you for the loss of your dad, hugs 💕 I'm glad to see you taking time to process your grief and understand your emotions welling up when your mom received the award. He must be so proud of the both of you.
Thank you so much 😘
Self-awareness practice and check is such a wonderful habit to form! Glad you are enjoying the benefits of this also!
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