When we find ourselves in a constant routine in our life, we can feel a physical and mental exhaustion; accompanied by recurring forgetfulness and apathy among other symptoms; bringing as a consequence, an unproductive life in activities that previously were.
In various cases that we have been able to observe, as an example of a routine life; we will agree that they are people who lead a super planned, repetitive life and who are always tied to the goals of a third party. This no matter what you really want to achieve and achieve for your desired future.
We have thought about many opportunities, that this routine will only have an impact on the relationship with our partner, with our friends and co-workers; However, there is something much more important that we have to take into account, at the moment of leading a routine life and that is our health.
I make this statement, after having heard so many testimonies from people that because of their routine, they left aside things that we sometimes think we can leave them for another day and that after a "little fright", they decide to give more importance to their life to the world around them.
These are the tips that I share with you today, to change that dangerous routine for novel activities:
-Begin to make trips to the countryside, camping in the mountains; You can enjoy nature and breathe fresh air, helping the oxygenation of the brain feeling much more vital and recovering strength.
- Make a group to walk, not to convince your friends do it alone in a place frequented by other athletes and so you will take advantage to make new friends; It is very satisfying and recommendable.
- Take some course or study, of some skill that you have wanted to develop, such as cooking, painting, what you want to fulfill your dream.
I can only remember you, that life is one and you have to live it in the best way, without routines and without pressure.
Author:
@carolinatarazona
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